Weigh In record (no journal entry) for 19 May 2021
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77.5 kg
Lost so far: 12.3 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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478 kcal
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Fat: 9.52g | Prot: 45.89g | Carbs: 54.28g.
Lunch: Печеный Картофель (Съеденый с Кожурой), Редис, Солнечная Фазенда Руккола, Огурец (с Кожурой), Помидоры, Филе Индейки, Гречка Отварная. more...
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Losing 1.1 kg a Week
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