Weigh In record (no journal entry) for 21 January 2014
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71.7 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1077 kcal
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Fat: 30.25g | Prot: 25.48g | Carbs: 181.89g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Clementines, Sabra Olive Tapenade Hummus, Toufayan Bakeries Mini Pita Whole Wheat. Dinner: Silk Pure Almond Milk - Vanilla, Post Great Grains Cranberry Almond Crunch. Snacks/Other: Shaw's Miniature Marshmallows, Silk Pure Almond Milk - Dark Chocolate, Wonderful Sweet Chili Pistachios, Pepperidge Farm Goldfish Baked Snack Crackers - Parmesan. more...
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Gaining 8.9 kg a Week
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megatucf's Weight History
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