Weigh In record (no journal entry) for 19 May 2021
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50.7 kg
Lost so far: 2.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 34.48g | Prot: 76.80g | Carbs: 256.95g.
Breakfast: Milk, Kellogg's Special K Protein Cereal. Lunch: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Blueberries. Dinner: Potatoes (Flesh, with Salt, Boiled), Great Value Wheat Sandwich Bread, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie, 2% Reduced Fat Chocolate Milk, Sunshine Cheez-It White Cheddar Crackers, Think High Protein Bar Creamy Peanut Butter. more...
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1954 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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