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Time to start tracking food again. Best to start when I have to lose only 3lbs rather than waiting and have to face losing a lot more.
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60.3 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 46.39g | Prot: 51.61g | Carbs: 139.15g.
Breakfast: Kraft Smooth Peanut Butter, Gala Apples, Coffee, Clementines . Lunch: Strawberries . Dinner: Strawberries , Brookside Dark Chocolate Acai & Blueberry, Sugar, Kirkland Signature Real Whipped Cream, Coca-Cola Diet Coca-Cola (Can), Green String Beans, Eating Right Chicken & Mushroom Risotto, Sensations Spanish Chorizo Sausage, Lilydale Chicken Breast Boneless Skinless, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Brookside Dark Chocolate Pomegranate. more...
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Gaining 0.0 kg a Week
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