Weigh In record (no journal entry) for 19 May 2021
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125.1 kg
Lost so far: 4.4 kg.
Still to go: 63.9 kg.
Diet followed: Reasonably Well.
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536 kcal
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Fat: 15.66g | Prot: 47.06g | Carbs: 58.51g.
Breakfast: Water, Premier Nutrition Premier Protein with Oats. Lunch: Water, Bananas. Dinner: Green Giant Whole Kernel Sweet Corn, Mashed Potatoes (Whole Milk and Butter Added), Beef or Meat Gravy, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Kroger Low Fat Yogurt Tubes. more...
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3420 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Michelle Hubler's Weight History
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