Weigh In record (no journal entry) for 19 May 2021
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66.6 kg
Lost so far: 8.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 41.55g | Prot: 60.20g | Carbs: 97.04g.
Breakfast: Cream (Half & Half) , Coffee, Bacon, Boiled Egg, Albertsons Hard Boiled Egg Whites. Lunch: Strawberries , Schmidt 647 Wheat Bread, Calavo Avocado. Dinner: Carrots (Without Salt, Drained, Cooked, Boiled) , Cucumber Salad with Vinegar, Garbanzo Mediterranean Grill Chicken Shwarma (4 oz), Hanover Chick Peas, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Lindt Excellence Crunchy Caramel. more...
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1809 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 16 hours and 13 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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CeciliaCarol's Weight History
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