Weigh In record (no journal entry) for 19 May 2021
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91.9 kg
Lost so far: 41.9 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 55.39g | Prot: 215.24g | Carbs: 242.37g.
Pre-Breakfast: La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips, Fresh & Easy Pico De Gallo. Breakfast: Sinfit Sinfit High Protein Crunch Bar. Lunch: Fresh & Easy Pico De Gallo, Frigo Light String Cheese, Kirkland Signature Grilled Chicken Breast Strips, La Banderita Soft Taco Low Carb Tortillas. Afternoon Tea: Optimum Nutrition Performance Whey Isolate Chocolate, True Nutrition Dextrose, Celery, Strawberries, PBfit Peanut Butter Powder. Tea: Fresh & Easy Pico De Gallo, La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips. Dinner: Frank's Red Hot Wings Sauce Hot Buffalo, Green Giant Mini Sweet Peppers, Snyder's of Hanover Pretzel Sticks, Kraft Fat Free Shredded Mozzarella Cheese, Mozzarella Cheese (Whole Milk), La Banderita Soft Taco Low Carb Tortillas, Kirkland Signature Grilled Chicken Breast Strips. Snacks/Other: Hershey's Cookies ‘N’ Creme Bar. more...
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3667 kcal
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Exercise:
sleep - 23 hours and 59 minutes, Sleeping - 1 minute, Fitbit - 0 minutes. more...
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Losing 4.4 kg a Week
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 Comments
19 May 21 by member: SB 428
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You are working so hard for your goal your commitment is awesome
19 May 21 by member: ridemariel
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Thank you both! I have another dexa scan this weekend and was hoping to come in at 200lbs and 20% bf, I think I'll be just shy of that goal but I'm making good consistent progress.
19 May 21 by member: ogyoglethorpe89
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ogyoglethorpe89's Weight History
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