Weigh In record (no journal entry) for 19 May 2021
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62.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1582 kcal
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Fat: 63.42g | Prot: 58.24g | Carbs: 204.76g.
Breakfast: Banana, Peanut Butter Oatmeal with Flax, Cocoa Powder, Coffee (Instant Powder), Whole Foods Market Stevia, Southern Home 2% Reduced Fat Milk, International Delight Hazelnut Coffee Creamer. Lunch: Oatmeal Cookie, Chocolate Chip Cookie, Salad Dressing, Mestemacher Whole Rye Bread, Pears, Mixed Salad Greens, Green Giant Three Bean Salad, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Tomatoes, Salad Dressing. Dinner: Kroger Extra Long Asparagus Spears, No Name Sour Cream, Potato, Meijer Italian Bread Crumbs, Ground Pork, Egg. Snacks/Other: Cottage Cheese, Kiwi Fruit. more...
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1841 kcal
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Exercise:
Walking MET with Jamie 4.4 around block - 30 minutes, 3 X 10 Minute HIIT Sessions - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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Fiberoptic's Weight History
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