Weigh In record (no journal entry) for 19 May 2021
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73.9 kg
Lost so far: 4.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 79.07g | Prot: 59.05g | Carbs: 126.50g.
Breakfast: Tomato Catsup, Cheddar Cheese , Fried Egg, Asparagus , Half and Half Cream. Lunch: Kellogg's Special K Pastry Crisps, Apples . Dinner: Cooked Asparagus (Fat Added in Cooking), Stuffed Pepper with Rice and Meat. Snacks/Other: No Name Butter Tarts, Great Value Roasted & Salted Peanuts , Our Finest Chocolate Cheesecake Bites. more...
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Losing 5.7 kg a Week
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jenibfit's Weight History
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