Vocatus's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

161.5 kg Lost so far: 0 kg. Still to go: 48.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1049 kcal

Fat: 74.44g | Prot: 75.39g | Carbs: 16.87g. Breakfast: Coffee. Dinner: Smithfield Applewood Smoked Bacon Pork Loin Filet, Cheddar Cheese, Sam's Choice Garlic Aioli Mustard, Kraft Avocado Oil Mayo. more...

5813 kcal

Exercise: Desk Work - 5 hours, Yard Work (gardening) - 2 hours, Running - 7/mph - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 11 hours and 25 minutes, Sleeping - 5 hours. more...

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Vocatus's Weight History

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Vocatus's Journal, 10 Jan 19

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Vocatus's Weight History