Weigh In record (no journal entry) for 19 May 2021
|
153.5 kg
Lost so far: 7.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
|
|
1926 kcal
|
Fat: 44.73g | Prot: 119.60g | Carbs: 259.00g.
Breakfast: Coffee, Red Star Nutritional Yeast, Fried Egg, Cooked Duck Egg, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: White Rice, Red Kidney Beans (with Salt, Cooked, Boiled). more...
|
Gaining 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|