Weigh In record (no journal entry) for 18 May 2021
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152.9 kg
Lost so far: 8.6 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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2976 kcal
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Fat: 167.25g | Prot: 198.27g | Carbs: 158.77g.
Breakfast: Naturalissima Uncured Hard Salami, Cooked Sauerkraut, Russian Dressing, Swiss Cheese , Kontos Panini Bread, Corned Beef Brisket (Cured) , Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. Lunch: Honey Mustard Dressing, Mayonnaise , Great Value Deli Style Wedges Seasoned Potatoes, No Name Chicken Strips. Dinner: Hannaford Sliced Tri-Tip Beef Sirloin, Broccoli . Snacks/Other: Bang Cookies & Cream Craze High Protein Coffee . more...
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Gaining 9.5 kg a Week
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