Weigh In record (no journal entry) for 21 January 2014
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65.3 kg
Lost so far: 32.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2014:
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1278 kcal
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Fat: 13.84g | Prot: 48.37g | Carbs: 234.55g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Innocent Blackberries, Strawberries & Blackcurrents. Lunch: Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pepper or Hot Sauce, Innocent Orange, Mango and Pineapple Childs Smoothie. Dinner: Morrisons NuMe Pork Sausages, Cooked Brussels Sprouts, Cooked Carrots, Knorr French Onion Soup, Mashed Potato made with Milk (from Fresh). Snacks/Other: Sainsbury's Sugar Free Marshmallows, Options Orange Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2166 kcal
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Exercise:
Shopping - 45 minutes, Sitting - 3 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Driving - 1 hour and 20 minutes. more...
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Losing 3.2 kg a Week
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