Weigh In record (no journal entry) for 19 May 2021
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79 kg
Lost so far: 3.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 50.52g | Prot: 52.74g | Carbs: 130.69g.
Breakfast: Quaker Oat So Simple Apple & Blueberry. Lunch: Hartley's 10 Cal Raspberry Jelly, Popchips Sour Cream & Onion Corn Chips, Tesco Baby Plum Tomatoes, Tesco Cucumber, Hovis Nimble Wholemeal Bread, Pilgrims Choice Extra Mature Cheddar, Lettuce. Dinner: Pukka Pies Steak & Kidney Pie (Large), Batchelors Mushy Original. Snacks/Other: Hula Hoops Puft, Coca-Cola Coca-Cola Zero (Can), Coffee with Milk, Sugar. more...
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Losing 0.3 kg a Week
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