Weigh In record (no journal entry) for 18 May 2021
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117.0 kg
Lost so far: 3.2 kg.
Still to go: 49.0 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 58.50g | Prot: 59.27g | Carbs: 39.06g.
Breakfast: Cream Cheese, Reddi-wip Original Dairy Whipped Topping, Strawberries, Coffee, Whipping Cream. Lunch: Braised Beef Steak, Kraft Creamy Italian Dressing, Trader Joe's Roma Tomato, Tanimura & Antle Romaine Lettuce, Cucumber. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Minced Garlic, Kikkoman Soy Sauce, Scallions or Spring Onions, Shirataki Noodles, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Water, Water, Water, Smucker's Organic Peanut Butter, Celery, Water. more...
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Gaining 0.6 kg a Week
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