Weigh In record (no journal entry) for 18 May 2021
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75.7 kg
Lost so far: 16.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 43.16g | Prot: 47.94g | Carbs: 182.90g.
Breakfast: Signature Select Whole Wheat Bread, Egg. Lunch: Mountain Dew Baja Blast (12 oz), Plain or Buttermilk Biscuits , Spaghetti. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Gaining 2.5 kg a Week
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gassenins's Weight History
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