Weigh In record (no journal entry) for 20 January 2014
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103.3 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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2812 kcal
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Fat: 154.15g | Prot: 152.76g | Carbs: 143.55g.
Breakfast: Espresso Coffee, 1% Fat Milk, ShopRite Coffee Creamer Hazelnut, Skippy Creamy Peanut Butter. Lunch: Tostitos Multigrain Tortilla Chips. Dinner: Ranch Salad Dressing, Chicken Drumstick Meat and Skin (Broilers or Fryers), Chicken Wing (Skin Eaten), Samuel Adams Brown Ale Beer. Snacks/Other: Madelaine Dark Chocolate Espresso Beans, Baileys Original Irish Cream, Werther's Original Caramel Coffee Hard Candies. more...
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Losing 0.8 kg a Week
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