So far, so good.... though the drop seems like a lot in a few days, so I expect some plateau or even gain.. but sunny today :)
|
102.5 kg
Lost so far: 10.0 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
|
|
1585 kcal
|
Fat: 49.96g | Prot: 72.76g | Carbs: 211.47g.
Breakfast: Coffee, Philadelphia Chive & Onion Cream Cheese, Dempster's Sesame Bagel. Lunch: Kraft Miracle Whip, Tomatoes, Cucumber (with Peel) , Dempster's Sesame Bagel, Butter . Dinner: Bacon, Beef with Tomato-Based Sauce (Mixture), Fettuccine. Snacks/Other: Sweet Cherries . more...
|
Losing 4.8 kg a Week
|