Weigh In record (no journal entry) for 18 May 2021
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 43.59g | Prot: 69.21g | Carbs: 84.21g.
Breakfast: Vitaminwater XXX (Bottle), Coffee with Milk. Lunch: Coffee with Milk, Skotidakis Feta Cheese, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Broiled Salmon. Dinner: Green Juice, Coffee with Milk, Potato Salad Side Dish , Compliments Creamy Coleslaw , Lilydale Chicken Breast Boneless Skinless, Nature's Touch Organic Raspberries. more...
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Losing 5.6 kg a Week
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natkusendova321's Weight History
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