Weigh In record (no journal entry) for 18 May 2021
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68.5 kg
Lost so far: 1.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 68.50g | Prot: 78.97g | Carbs: 120.22g.
Breakfast: Cherry Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Fully Cooked Organic Quinoa, Fried Egg, Morningstar Farms Veggie Breakfast Sausage Patties. Lunch: Mary's Gone Crackers Original Seed Crackers, Apples, Santa Cruz Organic Creamy Dark Roasted Peanut Butter. Dinner: Kraft Deli Deluxe American Cheese Slices, Caesar Salad with Romaine, Morningstar Farms Veggie Burgers Grillers Prime, Hamburger or Hotdog Rolls . Snacks/Other: Jillian Michaels Natural Whey Protein - Vanilla Creamro, Silk Pure Almond Milk - Unsweetened Original. more...
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steady weight
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