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I’m having a smoothie for breakfast happy to announce I’m done my first pound
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99.9 kg
Lost so far: 1.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 63.12g | Prot: 63.20g | Carbs: 209.05g.
Breakfast: Cuties Mandarin Orange, Borden American Cheese Singles, Spinach , Sunset Campari Tomatoes, Kroger Large Brown Egg , Strawberries , Bananas . Lunch: Food Lion Yellow Onions, Yellow Summer Squash, Kroger Black Beans, Tyson Foods Fajita Chicken Breast Strips. Dinner: Smart Ones Three Cheese Ziti Marinara with Meatballs. Snacks/Other: Kellogg's Special K Pastry Crisps - Blueberry, Pringles Memphis BBQ Potato Crisps. more...
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2851 kcal
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Exercise:
Cardio - 26 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 23 hours and 29 minutes. more...
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Losing 5.1 kg a Week
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 Comments
CONGRATS! That's a great first step!
18 May 21 by member: Kellagh
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18 May 21 by member: Deyh21
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❤️❤️❤️❤️ Have a happy healthy day!
18 May 21 by member: Kellagh
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18 May 21 by member: HeBrewZ
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18 May 21 by member: ridemariel
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