Weigh In record (no journal entry) for 18 May 2021
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59.9 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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2786 kcal
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Fat: 104.90g | Prot: 69.26g | Carbs: 403.26g.
Breakfast: Blueberries , Baby Spinach, Coffee (Instant Powder) , Sugar, Egg, 1% Fat Milk, Walnuts, Almonds . Lunch: Cadbury Dairy Milk, 1% Fat Milk. Dinner: Pork, Pickles, White Bread , Que Pasa Organic Tortilla Chips. Snacks/Other: Sugar, Gingersnaps . more...
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Gaining 0.5 kg a Week
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