Weigh In record (no journal entry) for 18 May 2021
|
63.9 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2014 kcal
|
Fat: 87.16g | Prot: 86.41g | Carbs: 223.63g.
Breakfast: Bananas , Sara Lee 100% Whole Wheat Bread (50g), Sargento Natural Provolone Cheese. Lunch: Black Beans (Canned), Brown Rice, Grilled Chicken. Dinner: First Watch Chickichanga, 7-Eleven Lemon Snack Pie. Snacks/Other: Eggplant with Cheese and Tomato Sauce, Caesar Salad with Romaine, Cantaloupe Melons , Kiwi Fruit, Reddi-wip Extra Creamy Whipped Cream, Pure Protein Birthday Cake High Protein Bar. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mikasilva@'s Weight History
|