Weigh In record (no journal entry) for 18 May 2021
|
100.5 kg
Lost so far: 19.7 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1443 kcal
|
Fat: 43.65g | Prot: 62.28g | Carbs: 212.47g.
Breakfast: Bananas, Puffed Wheat Cereal (Fortified), Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Bananas, Compliments Garden Salad, Kraft Calorie Wise Catalina Dressing, Cucumber (with Peel), Cherry Tomatoes. Dinner: Subway 12" Cold Cut Combo. more...
|
|
3074 kcal
|
Exercise:
Weed trimming - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MobileGoo's Weight History
|