Weigh In record (no journal entry) for 18 May 2021
|
62.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1487 kcal
|
Fat: 47.28g | Prot: 51.43g | Carbs: 219.46g.
Breakfast: International Delight Hazelnut Coffee Creamer, Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax. Lunch: Italian Bread, Salad Dressing, Egg, Trader Joe's Pumpkin Pie, Coleslaw, Apples. Dinner: Pork Loin (Tenderloin), Souper Salad Green Bell Peppers, Celery, Publix Onions, Carrots, Noodles. Snacks/Other: Chex Cereal, Lemon Juice (Canned or Bottled), Cheerios, Lea & Perrins The Original Worcestershire Sauce, Garlic Powder. more...
|
|
1958 kcal
|
Exercise:
exercise routine - 30 minutes, Walking across town - 1 hour, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.9 kg a Week
|
 Comments
Have a great day be blessed 😊
18 May 21 by member: jenny3781
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiberoptic's Weight History
|