Mrsriddle's Journal, 20 Jan 14

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Weigh In record (no journal entry) for 20 January 2014

53.8 kg Lost so far: 4.4 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2014:

384 kcal

Fat: 23.12g | Prot: 40.27g | Carbs: 2.68g. Breakfast: Butter, Mustard, Poached Egg. Lunch: Skinless Chicken Breast, Kroger Romaine Hearts. Snacks/Other: Great Value Hamburger Dill Chips Pickles. more...

2113 kcal

Exercise: Sitting - 2 hours, Desk Work - 7 hours, Housework - 2 hours, t25 - 25 minutes, Resting - 7 hours, Sleeping - 5 hours and 35 minutes. more...

Losing 0.4 kg a Week

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Mrsriddle's Journal, 20 Jan 14

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Mrsriddle's Weight History