Weigh In record (no journal entry) for 20 January 2014
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107.0 kg
Lost so far: 14.0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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950 kcal
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Fat: 42.00g | Prot: 46.50g | Carbs: 103.50g.
Breakfast: Chiquita Banana, Jif Creamy Peanut Butter, Eggo Nutri-Grain Honey Oat Waffles, Prairie Farms Dairy 1% Lowfat Milk. Dinner: Sam's Club Seasoned Rotisserie Chicken , Old El Paso Tortilla, kraft Colby & Monterey Jack 2% milk. more...
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2939 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Time2FixMe's Weight History
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