Weigh In record (no journal entry) for 20 January 2014
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87.1 kg
Lost so far: 18.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1385 kcal
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Fat: 24.72g | Prot: 64.57g | Carbs: 217.60g.
Breakfast: Cream of Wheat Cream of Wheat, Brown Sugar, Great Value Jelly Beans, in house/tea large coffee/tea. Lunch: Tangerines (Mandarin Oranges), Danone Oikos Coconut Greek Yogurt, Knorr vegetable soup bagged, in house/tea large coffee/tea. Dinner: Lilydale Chicken Breast Boneless Skinless, Dole dole country garden salad, in house/tea large coffee/tea. more...
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2999 kcal
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Exercise:
Exercise machine (slow) - 35 minutes, Housework - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 35 minutes, Sitting - 3 hours, Driving - 20 minutes. more...
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steady weight
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