Weigh In record (no journal entry) for 20 January 2014
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108.4 kg
Lost so far: 9.5 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1219 kcal
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Fat: 39.78g | Prot: 153.46g | Carbs: 71.31g.
Breakfast: Cucumber (with Peel), Tomatoes, Atlantic Cod. Lunch: Green Peppers, StarKist Foods Chunk Light Tuna in Water. Dinner: Pineapple, Boiled Egg. more...
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Losing 1.6 kg a Week
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dwatsonjr70's Weight History
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