Weigh In record (no journal entry) for 20 January 2014
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129.4 kg
Lost so far: 9.7 kg.
Still to go: 43.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1386 kcal
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Fat: 41.47g | Prot: 105.98g | Carbs: 147.25g.
Breakfast: Smucker's Mixed Fruit Jelly, Smart Balance Omega Buttery Spread, Natural Grain 12 Grain Bread, Oscar Mayer Turkey Bacon, Egg, Hood Simply Smart Fat Free Milk, Egg White. Dinner: CytoSport Monster Milk - Chocolate (Bottle). Snacks/Other: Seasoned Croutons, Ocean Spray Craisins Dried Cranberries. more...
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3830 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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akinschris's Weight History
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