OmiaMoni's Journal, 20 Jan 14

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Weigh In record (no journal entry) for 20 January 2014

66 kg Lost so far: 1.3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2014:

1335 kcal

Fat: 29.04g | Prot: 106.82g | Carbs: 165.72g. Breakfast: Гречневая Каша с Молоком. Lunch: Разносол Квашеная Капуста, Kikkoman Соевый Соус, Болгарский Перец, Зеленая Фасоль (Замороженная), Курица Вареная. Dinner: Простоквашино Творог 2%. Snacks/Other: Ратибор Варенье Клубничное, Пирожок с Мясом. more...

2024 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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OmiaMoni's Journal, 20 Jan 14

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