Weigh In record (no journal entry) for 20 January 2014
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147.4 kg
Lost so far: 6.8 kg.
Still to go: 70.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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565 kcal
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Fat: 35.59g | Prot: 55.84g | Carbs: 1.76g.
Breakfast: Bologna, Fried Egg. Lunch: Roasted Broiled or Baked Chicken Leg. Dinner: Roasted Broiled or Baked Chicken Leg. more...
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Losing 3.2 kg a Week
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 Comments
Well done!!! Just keep swimming....Woohooo great job!!!
20 Jan 14 by member: Chef babe
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2014DoingMe's Weight History
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