Weigh In record (no journal entry) for 20 January 2014
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84.3 kg
Lost so far: 29.3 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1225 kcal
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Fat: 71.35g | Prot: 82.41g | Carbs: 68.43g.
Breakfast: Milk (Nonfat), Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Blackberries, Strawberries, Balsamic Vinegar, Bertolli Extra Virgin Olive Oil, Giant Eagle Cherry Tomatoes, Olives, Kale. Dinner: Beef Stock, Stew Meat Beef (Lean Only Eaten), Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Cabbage, V8 Low Sodium Original 100% Vegetable Juice. Snacks/Other: Castle Wood Reserve Smoked Ham, Castle Wood Reserve Baby Swiss Cheese (21g), Tootsie Roll Tootsie Roll (Midgees), Almonds. more...
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2093 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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2ManyCurves's Weight History
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