Weigh In record (no journal entry) for 20 January 2014
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63.5 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1716 kcal
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Fat: 42.43g | Prot: 55.84g | Carbs: 279.47g.
Breakfast: Sun-Rype Fruit Source Plus Veggie, Granny Smith Apples, Coffee-Mate Hazelnut Coffee Creamer. Lunch: No Name Hot Chocolate Mix, Del Monte Lite Fruit Cocktail, Yoplait Source 0% Yogurt - Raspberry, Boiled Egg, Mott's Garden Blend Vegetable Juice, General Mills Multigrain Cheerios. Dinner: Green Peas, Pork Loin (Whole, Cooked, Roasted), Dinner Rolls. Snacks/Other: Kraft Strawberry Jam, Pita Bread, Becel Light Margarine, Mr. Christie's Arrowroot Biscuits, Ritz Mini Ritz Bits Sandwiches, Sun-Rype Fruit to Go. more...
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Gaining 0.6 kg a Week
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bchevalier's Weight History
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