Weigh In record (no journal entry) for 17 May 2021
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100.6 kg
Lost so far: 19.6 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1370 kcal
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Fat: 45.15g | Prot: 73.56g | Carbs: 181.67g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Redpath Brown Sugar, Beatrice 2% Milk, Puffed Wheat Cereal (Fortified). Lunch: Radish, Lettuce, Kraft Miracle Whip Calorie Wise, Dempster's 100% Whole Grains Tortillas, Cherry Tomatoes, Cucumber (with Peel), Kraft Fat Free Cheese Slice, Chopped Ham. Dinner: Gray Ridge Jumbo Egg, Becel Light Margarine, Bananas, Sufra Sufra Halal Breakfast Chicken Strips, Piller's Smoked Honey Ham, Kraft Fat Free Cheese Slice, Lettuce, Kraft Miracle Whip Calorie Wise, Superstore Sliced Italian Loaf. more...
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2690 kcal
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Exercise:
Walking (brisk) - 4/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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MobileGoo's Weight History
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