Weigh In record (no journal entry) for 20 January 2014
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90.7 kg
Lost so far: 58.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1112 kcal
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Fat: 43.38g | Prot: 69.95g | Carbs: 104.42g.
Breakfast: Lance Toasty Crackers with Real Peanut Butter, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Macaroni or Pasta Salad, Beef Steak, White Rice. more...
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Losing 3.8 kg a Week
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inmsweantitrust's Weight History
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