Weigh In record (no journal entry) for 17 May 2021
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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750 kcal
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Fat: 23.66g | Prot: 31.64g | Carbs: 108.32g.
Breakfast: Manzana, Peras, Kiwi, Mantequilla de Maní, Hacendado Coco Rallado, el Granero Salvado de Avena, Clara de Huevo, Huevo, Semillas Secas de Chía, Banana, el Granero Avena Instantánea. more...
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2500 kcal
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Exercise:
Crossfit - 45 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Charlie-O's Weight History
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