Weigh In record (no journal entry) for 17 May 2021
|
98.2 kg
Lost so far: 1.6 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 71.85g | Prot: 78.54g | Carbs: 186.92g.
Breakfast: Farm Boy Multigrain Bread, Becel Light Margarine, Cherry Tomatoes, Coffee, Splenda No Calorie Sweetener (Packet), Neilson Dairy Light Cream 5%, Tangelo, Strawberries , Banana, Fried Egg. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) , Cooked Spinach (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon, Canola Vegetable Oil . Snacks/Other: Cadbury Caramilk Bar, Banana. more...
|
|
2511 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
praymond66's Weight History
|