|
24 days of eating same thing. Only fluids are water. Black coffee and protein shakes. Never feeling hungry and continuing to crush the weekly goals! It’s almost time to start the clean eating bulk 😎
|
84.1 kg
Lost so far: 24.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2270 kcal
|
Fat: 67.26g | Prot: 217.43g | Carbs: 203.22g.
Breakfast: Compliments Natural Peanut Butter, Compliments Egg Whites, Gray Ridge Large Eggs, President's Choice Blue Menu Steel Cut Oats, Sugar Free Ketchup, Bananas . Lunch: Cucumber (with Peel) , Minute Rice Long Grain, No Name Boneless Skinless Chicken Breast. Dinner: Cucumber (with Peel), Extra Lean Ground Beef. Snacks/Other: Apples , Almonds , Compliments Natural Peanut Butter, Quaker Rice Cakes, Beyond Yourself Whey Protein Isolate, Smucker's No Sugar Added Strawberry Jam, Everything Rice Cakes . more...
|
Losing 0.9 kg a Week
|
 Comments
I’ve wondered about protein shakes and the like. Made from protein powder? How is the sodium content? (I can never get my sodium intake down to acceptable levels.) What’s your experience with this?
17 May 21 by member: grammalaura
|
36mg of sodium per scoop. I drink 3 scoops daily!
17 May 21 by member: SwayDaddy
|
Love the protein taste and flavours of “Beyond yourself isolate protein”
17 May 21 by member: SwayDaddy
|
Thank you! Where do you get that?
17 May 21 by member: grammalaura
|
Popeyes supplements! Website is easy to use
17 May 21 by member: SwayDaddy
|
17 May 21 by member: grammalaura
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SwayDaddy's Weight History
|