Weigh In record (no journal entry) for 17 May 2021
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107.0 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 18.71g | Prot: 66.56g | Carbs: 104.08g.
Breakfast: Almond Milk, Blueberries , Bananas . Lunch: Kraft Zesty Italian Salad Dressing (Calorie Wise), Dole Spring Mix Salad, Red Onions, Light Tuna Fish (Drained Solids In Water, Without Salt, Canned) , Mushrooms , Cucumber (with Peel) , Hard-Boiled Egg . Snacks/Other: Oranges . more...
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304 kcal
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Exercise:
25 pushups/50 LR crunches - 1 hour, Samsung Health - 23 hours. more...
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Gaining 4.4 kg a Week
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ianregpanter's Weight History
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