|
yo yo weight. Missed my walk yesterday.
|
63.0 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1312 kcal
|
Fat: 43.94g | Prot: 58.78g | Carbs: 171.64g.
Breakfast: Southern Home 2% Reduced Fat Milk, Whole Foods Market Stevia, Coffee (Instant Powder), Cocoa Powder, Banana, Peanut Butter Oatmeal with Flax. Lunch: Tomatoes, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Hannaford Tomato Sauce, Aunt Nellie's Sliced Pickled Beets, D'Italiano Italian Bread, Green Giant Three Bean Salad. Dinner: Publix Onions, Spaghetti, Ground Pork, No Name Tomato Sauce, Publix Green Bell Pepper, Lettuce Salad with Assorted Vegetables, Jason's Deli Tomato Slice. Snacks/Other: Kiwi Fruit, Cottage Cheese. more...
|
|
1963 kcal
|
Exercise:
Leisurely cycle - 30 minutes, Walking MET with Jamie 4.4 around block - 30 minutes, exercise routine - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fiberoptic's Weight History
|