Weigh In record (no journal entry) for 17 May 2021
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49.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2426 kcal
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Fat: 70.15g | Prot: 153.04g | Carbs: 277.77g.
Breakfast: Milbona Skyr Natural, Hacendado Pan 12 Cereales y Semillas, Hacendado Mozzarella Lonchas, Huevo, Optimum Nutrition Gold Standard Whey, Aptonia Mass Gainer 7, Mercadona Copos de Avena . Lunch: Mercadona Arroz Cocido Hacendado , Pechuga de Pollo. Dinner: Hacendado Queso Gouda Lonchas, Galbusera Crackers Integrales. more...
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Losing 0.5 kg a Week
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