Weigh In record (no journal entry) for 17 May 2021
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77.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 57.47g | Prot: 60.36g | Carbs: 142.22g.
Breakfast: Breakfast smoothie, Coffee with Milk, Yoplait Creamy. Lunch: Selection Corn Chips, Gay Lea Sour Cream 14%, President's Choice Medium Salsa, Lean Ground Beef, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli, Olive Oil , Western Family Yellow Mini Potatoes, Chicken Thigh (Skin Not Eaten). Snacks/Other: Popsicle Banana, Honeycrisp Apples. more...
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Gaining 7.9 kg a Week
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katherinek739's Weight History
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