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I lb in two weeks-woot!
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68.9 kg
Lost so far: 5.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2011:
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928 kcal
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Fat: 34.55g | Prot: 37.47g | Carbs: 117.56g.
Breakfast: egg muffin. Lunch: sesame dressing, green salad, california roll. Dinner: cocktail sauce, crab cocktail. Snacks/Other: white wine, butterfinger, wasa, hummus, biscotti, mousse jello. more...
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2075 kcal
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Exercise:
Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Densible's Weight History
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