Weigh In record (no journal entry) for 20 January 2014
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65.8 kg
Lost so far: 31.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2014:
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1257 kcal
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Fat: 32.63g | Prot: 40.82g | Carbs: 195.62g.
Breakfast: Innocent Blackberries, Strawberries & Blackcurrents, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Blueberries, Tesco Light Choices Chicken and Sweetcorn Soup, Pepper or Hot Sauce, Red Delicious Apples. Dinner: Hellmann's Caesar Dressing, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hunter's Chilli Con Carne, Baked Potato (Peel Eaten). Snacks/Other: Yoplait Calin + (Cherry), Fairtrade Yoghurt Raisins, Dry Roasted Salted Peanuts, M&M's M&M's Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2132 kcal
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Exercise:
Sitting - 4 hours, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Driving - 40 minutes. more...
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Gaining 3.8 kg a Week
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