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昨日たくさん
豆腐食べた💦
わかっててもタンパク質めちゃ取ってしまう💦
でも体脂肪が26.5ﾊﾟｰｾﾝﾄ！
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61.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 99.46g | Prot: 127.64g | Carbs: 47.46g.
Breakfast: 日清オイリオ MCTオイル. Lunch: 豆腐, 砂肝, わかめ. Dinner: もずく, 豆腐. Snacks/Other: アーモンド, 明治 チョコレート効果 CACAO86% (5g). more...
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Gaining 3.5 kg a Week
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