Weigh In record (no journal entry) for 16 May 2021
|
126.9 kg
Lost so far: 2.6 kg.
Still to go: 65.7 kg.
Diet followed: 100%.
|
|
729 kcal
|
Fat: 27.26g | Prot: 86.13g | Carbs: 36.46g.
Breakfast: Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bananas, Premier Nutrition High Protein Shake - Bananas & Cream, Water Joe Caffeinated Water. Dinner: Water, Watermelon, Famous Dave's Rich & Sassy BBQ Sauce, Smithfield Pork Back Ribs. Snacks/Other: Beef Jerky, Wrigley Juicy Fruit Sugar Free Gum. more...
|
|
3469 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Cleaning - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michelle Hubler's Weight History
|