-E-M-'s Journal, 19 Jan 14

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Weigh In record (no journal entry) for 19 January 2014

140.2 kg Lost so far: 20.3 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2014:

1255 kcal

Fat: 49.00g | Prot: 48.00g | Carbs: 156.00g. Lunch: Slim-Fast Shakes - Creamy Milk Chocolate, Laughing Cow Cinnamon Cream Cheese Spread, Nabisco Belvita Chocolate Breakfast Biscuits. Dinner: Domino's Pizza Italian Sausage Marinara. Snacks/Other: Snyder's of Hanover Butter Snaps Pretzels. more...

3635 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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-E-M-'s Weight History

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-E-M-'s Journal, 19 Jan 14

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-E-M-'s Weight History