Weigh In record (no journal entry) for 16 May 2021
|
51.3 kg
Lost so far: 1.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1593 kcal
|
Fat: 24.65g | Prot: 71.62g | Carbs: 271.06g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Cereal, Milk. Lunch: Betty Crocker Hamburger Helper - Lasagna, Dannon Oikos Triple Zero - Peach. Dinner: Knorr Fiesta Sides - Taco Rice, 2% Reduced Fat Chocolate Milk. Snacks/Other: Snyder's of Hanover Mini Pretzels, Kellogg's Reduced Sugar Fruit Loops, Kellogg's Special K Pastry Crisps - Strawberry, Think High Protein Bar Creamy Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
1975 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|