Weigh In record (no journal entry) for 16 May 2021
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83 kg
Lost so far: 29 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2911 kcal
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Fat: 138.92g | Prot: 90.72g | Carbs: 345.63g.
Breakfast: Cream Cheese, Silk Cashew Milk, Kraft Cheez Whiz, Butter , Mexicasa Tortillas, Navels Oranges, Date, Berries, Bananas, Natrel Partly Skimmed Milk 2%, Coffee, Daisy Low Fat 2% Small Curd Cottage Cheese, Kraft Cheez Whiz Jalapeno, Kraft Light Smooth Peanut Butter, Quaker Rice Cakes - Caramel Corn, Wonder Enriched White Bread. Lunch: No Name Tomato Sauce, Astro Balkan Style Natural Plain Yogurt (Container), Happy Farms Sharp Cheddar Cheese Slices, Kroger Cheddar Cheese, Mustard, Mayonnaise (Low Calorie), Heinz Tomato Ketchup, Roasted Potato, Olive Oil, Vegetable Oil, Bell Peppers, Tomatoes, Egg, Onions, Mushrooms. Snacks/Other: Date, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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3079 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Standing - 3 hours and 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Reza_LFC's Weight History
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